COACHED TRIATHLON PLANS
Welcome to our coaching programs, tailored for every level of athlete! Whether you're conquering a Super Sprint, mastering Aquabike, or pushing your limits in a Full Ironman, we’re here to guide you every step of the way.
Our mission is to forge a powerful connection with each athlete, which is why we ask for a 3-month coaching commitment. This ensures we’re the perfect match to fuel your success.
Ready to elevate your performance? Book your Coaches chat today and embark on your journey!
START YOUR TRIATHLON JOURNEY TODAY
1 hr
25 British pounds
15 min
Training Plans
Basic Plan
£80
Training Peaks basic account
Periodised training program
1 Contact day per week
Experience focused coaching with our streamlined package, featuring a well-structured periodized training program through Training Peaks. Stay on track with one dedicated contact day per week, ensuring you receive consistent support and guidance as you work toward your goals. This package is designed for athletes who value simplicity and efficiency in their training journey.
Advanced Plan
£130
Premium Training Peaks
6 days a week contact
Weekly catch up
Coach support at events
Race route recce
Priority booking for club sessions
1:1's
Performance Analysis
Race/event planning
Nutrition advice and support
Access to club community WhatsApp group
Elevate your athletic journey with our exclusive premium coaching package, designed to help you reach new heights.
Benefit from expertly tailored training plans delivered through Training Peaks, with personalized guidance and six days a week of direct contact with your coach.
Stay motivated and on course with weekly catch-ups and receive dedicated support at every event. Enjoy the advantage of priority booking for club sessions and 1:1s, ensuring you always get the attention you need.
Our in-depth performance analysis will fine-tune your progress, while our expert race and event planning services ensure you're always prepared. Plus, with comprehensive nutrition advice and unwavering support, you’ll be fueled for success. As a member, you’ll also gain exclusive access to our vibrant club community WhatsApp group, where you can connect with like-minded athletes.
PERSONALISED
TRAINING PLANS
Training Peaks & Garmin Connect
Periodised Training Plan & Data Analysis.
Swim, Bike and Run Analysis.
Nutrition Sport
Instruction and Support for fuelling pre, during and post training. Race Specific Fuelling Plans.
Every Day Support
Access to your coach via WhatsApp and Training Peaks.
Weekly catch ups add face to face coaching during the week.
SUCCESS STORIES
Explore the inspiring stories of our athletes and their remarkable achievements with the guidance and support of our coaching team.
Paul, Frances and Juliette helped me to achieve far more than I ever thought I could. I completed my first ever open water swimming event in June 2021 on Lake Windermere. I swum the 5km event at the Great North Swim in 1:39:36 which I wouldn't have been able to do without the help of 4T. I then went on to complete my first ever triathlon down in Falmouth in September 2021 which I never thought I'd do but 4T inspired e to give it a go and I loved it!
Bea
