top of page
  • Facebook
  • Instagram

2026 Open Water

COACHED
SEA SWIMS

Open Water Coached Sea Swims are conducted by coaches, Frances Palmer and Bea Wilkey.

 

They run a series of 2 hour swim sessions for Beginners, Intermediate and Experienced swimmers over the Summer season (Beginning of June to end of September).

4T swim coach giving advice to a group of open water swimmers stood in the sea
Black silouhette of swimmer on a blue circular background

SESSIONS

Our coached sea swim sessions are designed for swimmers who are confident completing 1500 m freestyle in open water and want to further develop their performance, efficiency, and confidence in the sea.

Each session provides structured coaching focused on developing efficient sea swimming, helping you refine technique, improve pacing and endurance, and build the skills needed to swim effectively in changing open-water conditions. Sessions include guided warm-ups and coached main sets designed to challenge you while supporting individual progression.

Whether you want to become more efficient in the sea or simply train in a supportive coached environment, our sessions will help you swim stronger, smoother, and with greater confidence in open water.

 

Explore more about our open water coaching and consider joining our triathlon coaching programs for a comprehensive approach to your training.

Ready to dive in? Check out our training camps to enjoy some sunshine swimming

Sea swimmers with heads out of the water wearing multiple coloured swim hats

Lyme Regis

Sunday 28th June

Adult coached sea swim.

Suitable for those that can swim 1500m front crawl in open water.

First Sea swim of the year, join us for a swim across the bay.

Swimmers will cover 1500m-3km.

Sea swimmers in wetsuits emerging from the sea with colourful tow floats

Location tbc

26th July

Coached sea swim that is suitable for those comfortable swimming up to 2km in open water (Front crawl) and in deep water.

Three ladies in swimsuits stood on a beach looking at the camera with arms around each other

Location tbc

23rd August

Suitable for those who can swim up to 3km front crawl in open water.

​

You will swim between 2.5 to 5km.

LOCATION

​

WHAT3WORDS: accordian.basic.undercuts

​Lyme Regis provides the perfect backdrop for our open water sessions. Known for its stunning coastline, the location offers a mix of calm and challenging waters, making it ideal for training at any level. The unique coastal environment allows athletes to experience real-world conditions in a beautiful setting, helping to build both skill and confidence.

bottom of page