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@ LYME REGIS

COACHED
SEA SWIMS

Open Water Coached Sea Swims are conducted by coaches, Juliette Dickinson, Frances Palmer and Bea Wilkey.

 

They run a series of 2 hour swim sessions for Beginners, Intermediate and Experienced swimmers over the Summer season (Beginning of June to end of September).

4T swim coach giving advice to a group of open water swimmers stood in the sea
Black silouhette of swimmer on a blue circular background

SESSIONS

Our coached swim sessions are structured to accommodate all levels of swimmers, from beginners to experienced athletes. Whether you're just getting comfortable with open water swimming or looking to sharpen your skills for competition, our sessions are tailored to help you achieve your goals. In the beginner sessions, we focus on building confidence and mastering the basics. Intermediate sessions advance your endurance and technique, while experienced sessions push you to refine race-specific strategies and handle challenging conditions.

 

Explore more about our open water coaching and consider joining our triathlon coaching programs for a comprehensive approach to your training. Ready to dive in? Check out our training camps to take your training to the next level.

Sea swimmers with heads out of the water wearing multiple coloured swim hats

Beginner

9:00 - 11:00 am

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Adult coached sea swim.

Suitable for those that can swim 400m or more (Breaststroke or Front crawl) who are looking to learn the foundation blocks of safe sea swimming.

Sea swimmers in wetsuits emerging from the sea with colourful tow floats

Intermediate

9:00 - 11:00 am

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Coached sea swim that is suitable for those comfortable swimming up to 2km in open water (Front crawl) and in deep water.

Three ladies in swimsuits stood on a beach looking at the camera with arms around each other

Experienced

2:00 - 4:00 pm

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Suitable for those who can swim up to 3km front crawl in a wet suit with coach in the water with you. 

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You will swim between 2.5 to 3 km

LOCATION

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​Lyme Regis provides the perfect backdrop for our open water sessions. Known for its stunning coastline, the location offers a mix of calm and challenging waters, making it ideal for training at any level. The unique coastal environment allows athletes to experience real-world conditions in a beautiful setting, helping to build both skill and confidence.

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