MEET THE 4T COACHING TEAM 

Hi, Im Frances​​

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I have been competing in triathlon for over 16 years, beginning as a junior athlete with the South West Junior Academy. This year I have qualified for the 2026 Multisport World Championships in Pontevedra (Olympic Distance Aquabike) and the European Triathlon Championships (Olympic Distance).

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As a BTF Level 2 Diploma Qualified Coach, I combine practical experience with strong academic knowledge. I hold a BSc in Strength & Conditioning, Rehabilitation & Sports Massage and an MSc in Sport Coaching & Pedagogy, and I currently lecture in Sport Coaching and Sport & Exercise Science.

My passion is helping people achieve their goals, break through barriers, and realise what they’re truly capable of — both in sport and beyond.

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Hi, I'm Noel, 

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I have five years of triathlon experience, and have successfully completed 70.3 Ironman events in Stafford, Weymouth, and Swansea. 

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I have a strong background in endurance sports and adventure travel, having led a team to Everest Base Camp, cycling in Cyprus and participated in an expedition scuba diving off the coast of Madagascar.

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I am a BTF qualified Swim, Bike, Run Leader and also support the club with the backroom administration.  

Hello, I’m Bea!

 

I’m a Level 2 tri coach with a passion for helping athletes achieve their swimming goals. Before diving into the world of open water swimming and triathlon, I spent 14 years competing in Artistic Swimming and 3 years coaching both adults and children in the sport.

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My love for the water didn’t stop there—I’ve completed the 5km Great North Swim and even conquered a 10km swim in Turkey! When I’m not in the water, you can find me on the tennis court, perfecting my serve, or in the kitchen, baking delicious cakes.

In my spare time (my actual day job), I serve as a Taunton Flower Show Coordinator, managing traders, membership, volunteers, and entertainment.

I’m always up for a new challenge or adventure!

Hi, 

I’m Juliette,

 

I have 5 years of experience teaching and coaching swimming to adults and juniors. I am a qualified Level 2 Swim England Teacher and STA Level 2 Open Water Swim Coach.

 

I am keenly interested in swimming (open water and pool-based), trail running and swim/run activities and have completed numerous long-distance swims and endurance events.

 

I am passionate about helping individuals achieve their sporting goals, especially those just beginning their journey.

Hi, I'm Emellia. 

 

I'm a BTF Swim, Bike, Run leader but also the head of fun for the club. I'm a coach who is passionate about cycling and loves to share my knowledge with others. My positive attitude and infectious energy make for a great motivator during rides of all levels. I'm dedicated to creating a fun and supportive environment for everyone.