4T Aqua Bike Challenge
Bike Strong • Swim Smooth • Achieve Together
Join 4T Swim & Tri Club for our new Aqua Bike Challenge at Everyone Active Wellington Sports Centre. A fun, friendly team event combining indoor cycling and swimming, designed to be accessible to a wide range of abilities.
You’ll compete in teams of two, working together to cover the greatest combined distance across the bike and swim. You can enter as a mixed or same-sex pair, and you don’t need to be an experienced triathlete to take part.
How does it work?
Each person completes the full bike and swim challenge:
Round 1 🚴 10-minute bike 🔄 2-minute changeover 🏊♀️ 10-minute swim 🔄 2-minute changeover
Round 2 🚴 8-minute bike 🔄 2-minute changeover 🏊♀️ 8-minute swim 🔄 2-minute changeover
Round 3 🚴 6-minute bike 🔄 2-minute changeover 🏊♀️ 6-minute swim
The 2-minute changeover gives you time to safely move between the pool and bike, get yourself ready and go again.
The Challenge 🏆
Your distance will be recorded throughout the event for both the bike and swim. At the end, the distances achieved by both members of the team will be combined.
The teams covering the greatest overall distance will take the podium:
🥇 1st – Furthest combined distance 🥈 2nd – Second furthest combined distance 🥉 3rd – Third furthest combined distance
It’s a challenge, but it isn't just about being the fastest. Bike at your level, swim at your pace and work together as a team.
Event Details
📅 First Sunday of every month, October–April ⏰ 10:00–11:00am 📍 Everyone Active Wellington Sports Centre 👥 Teams of 2 – mixed and same-sex pairs welcome
What you'll need
Bring your usual swim kit, including a swimming costume or trisuit, goggles and towel, plus suitable clothing and trainers for the bike. You’ll receive full instructions before the challenge begins, including how the changeovers work and how your distances will be recorded.
All abilities are welcome. Whether you're a regular swimmer or cyclist, a triathlete looking for a new challenge, or simply fancy doing something different with a friend, come and give it a go.
Friendly • Supportive • Inclusive
🏊♀️🚴 Grab a teammate. Bike strong. Swim smooth. See how far you can go together!